hich needs, especially among its new
recruits, the very kind of advice I am now giving. Severer games, such
as cricket, which I see girls playing with their brothers, tennis,
fencing, and even boxing, have for both sexes moral values. They teach,
or some of them teach, endurance, contempt of little hurts, obedience to
laws, control of temper, in a word, much that under ordinary
circumstances growing girls do not get out of their gentler games. These
are worth some risks, and such as they are need not trouble seriously
the most careful mother. Neither need she fear for girls up to the age
of puberty that they are any more liable to serious damage than are her
boys.

When for her young daughters this time of change comes near, she may
rest assured that their thorough physical training will have good
results. Beyond this point it is hard to generalize, and, of course, the
more violent games, in which girl and boy are or may be as one, must
cease But each case must stand alone, and so be judged. There are plenty
of healthy girls who may continue to row, to ride, to swim, to walk as
before, but there are individual cases as to which advice is needed,
although, as to all girls, it should be the rule that at certain times
temperate exercise, lessened walks, and no dancing, riding, rowing,
skating, or swimming should be allowed. Girls feel these restrictions
less if they are so stringently taught from the outset as to become
habits, and this is all I care to say.

Once past the critical years, and there is no reason why the mass of
women should not live their own lives as men live theirs, except that
always, in my opinion, the prudent woman will at certain times save
herself. It is still true that even healthy women exercise too little.
Our climate makes walking unpleasant, and to get in a good sweat in
summer, or to wade through slush in winter, is hateful to the female
soul. The English reproach us with this defect, and rightly, but do not
estimate the difficulties of climate. Australian women walk little, and
the English dame who comes to this country to live soon succumbs to the
despotism of climate and abandons her habits of ample exercise afoot.

The in-door resources of women for chest and arm exertion are sadly few,
and I think it fortunate when they are so situated as to have to do
things in the household which exact vigorous use of the upper
extremities. Nothing is a better ally against nervousness or
irritability