.5 14.3
Lentils 24.0 49.0 2.6 3.0 6.9 14.5
Haricots 23.0 52.3 2.3 2.9 5.5 14.0

NUTS.

Walnuts[F] 12.5 8.9 31.6 1.7 0.8 44.5
Filberts[F] 8.4 11.1 28.5 1.5 2.5 48.0
Cocoa Nut,
solid kernel 5.5 8.1 35.9 1.0 2.9 46.6

ROOTS AND TUBERS.

Potatoes, K. 1.8 20.6 0.2 1.0 0.7 75.7
Turnips,
white 0.5 4.0 0.1 0.8 1.8 92.8
Carrots 0.5 5.0 0.2 1.0 4.3 89.0
Parsnips 1.2 8.7 1.5 1.0 5.6 81.0
Beetroot 0.4 13.4 0.1 3.0 0.9 82.2
Jerusalem
Artichokes 2.0 14.4 0.5 1.1 2.0 80.0
Onions 1.5 4.8 0.2 0.5 2.0 91.0
Radishes, C. 0.5 1.0 -- 1.1 2.2 95.0

LEAVES, STEMS, STALKS, AND WHOLE PLANTS.

Cabbage 1.5 5.8 0.5 1.2 2.0 89.0
Sea Kale 2.4 2.8 -- 0.6 0.9 93.3
Celery 1.2 3.8 -- 0.8 0.9 93.3
Mushrooms 5.0 3.8 0.7 0.5 -- 90.0
Lettuce 0.7 1.0 0.2 1.0 0.5 96.0
Watercress 1.7 2.7 0.5 1.3 0.7 93.1
Irish Moss 9.4 55.4 -- 14.2 2.2 18.8
Rhubarb[A] 0.9 2.1 -- 0.5 1.1 95.1

FRUITS.

Apples 0.4 12.0 1.0[B] 0.4 3.2 83.0
Pears 0.3 11.6 0.1[B] 0.3 3.7 84.0
Gooseberries 0.4 8.9 1.5[C] 0.5 2.7 86.0
Grapes 0.7 16.1 0.8[D] 0.4 2.0 80.0
Strawberr's K. 1.0 6.8 1.0[B] 0.8 2.3 87.7
Currants, K. 0.5 7.3 2.1[B] 0.7 4.6 84.8
Cherries[E] K. 0.6 11.4 0.9[B] 0.7 6.1 80.3
Plums[E] K. 0.8 11.0 0.9[B] 0.7 5.4 81.2
Peaches[E] 0.5 9.8 0.7[B] 0.6 3.4 85.0
Bananas 4.8 19.7 0.6 0.8 0.2 73.9
Figs, Turkey 6.1 65.9 0.9 2.3 7.3 17.5
Dates[E] 6.6 66.3 0.2