bing with towel and hands should
produce a glow.

To the frequent question whether smoking is injurious to the throat, it
is safe to say that the weight of authority and experience favors
abstinence. Any one who has spoken for half an hour or more in a
smoke-clouded room, knows the distressing effect it has had upon the
sensitive lining of the throat. It must be obvious, therefore, that the
constant inhaling of smoke must even more directly irritate the mucous
membrane.

The diet of the public speaker should be reasonably moderate, and the
extremes of hot and cold avoided. The use of ice-water is to be
discouraged. Many drugs and lozenges are positively injurious to the
throat. For habitual dryness of throat a glycerine or honey tablet will
usually obviate the trouble. Dr. Morell Mackenzie, the eminent English
throat specialist, condemns the use of alcohol as pernicious, and
affirms that "even in a comparatively mild form it keeps the delicate
tissues in a state of congestion which makes them particularly liable to
inflammation from cold or other causes."

It must not be assumed that the throat is to be pampered. A reasonable
amount of exposure will harden it and to this extent is desirable. To
muffle the throat with a scarf, unless demanded by special conditions,
may make it unduly sensitive and increase the danger of taking cold when
the head is turned from side to side.

A leading physician confirms the opinion that the best gargle for daily
use is that of warm water and salt. This should be used every night and
morning to cleanse and invigorate the throat. Where there is a tendency
to catarrh a solution made of peroxide of hydrogen, witch-hazel, and
water, in equal parts, will prove efficacious. Nothing should be snuffed
up the nose except under the direction of a physician, lest it cause
deafness.

Many speakers and singers have a favorite nostrum for improving the
voice. The long and amusing list includes hot milk, tea, coffee,
champagne, raw eggs, lemonade, apples, raisins,--and sardines! A good
rule is to eat sparingly if the meal is taken just before speaking. It
need hardly be said that serious vocal defects, such as enlarged
tonsils, elongated uvula, and abnormal growths in the throat and nose
are subjects for the specialist.

Whenever possible a speaker should test beforehand the acoustic
properties of the auditorium in which he is to speak for the first time.
A helpful plan is to have a friend seat