d.

Scraped beefsteak, raw ham, boiled tongue.

As delicacies: Small quantities of caviar, frogs' legs, oysters,
sardelles softened in milk.

Salted potatoes crushed, spinach, young peas mashed, cauliflower,
asparagus-tips, mashed chestnuts, mashed turnips, fruit sauces.

Groat or sago puddings.

Rolls, white bread.

_Form VI. Somewhat heavier meat diet. (Gradually returning to ordinary
food)._

Pigeon, chicken, young deer, hare, everything roasted.

Beef tenderloin, tender roast beef, roast veal.

Boiled pike or carp.

Young turnips.

All dishes to be prepared with very little fat, butter to be used
exclusively. All strong spices to be avoided.

=NOTE=:--For special dietary in all diseases, see under each separate
tissue degeneration in the succeeding Chapter on Therapy.

FOOTNOTES:

[A] In the following chapter, several important paragraphs given in the
foregoing had to be repeated as the readers who were not interested in
the "Club" proposition, would miss these points.

NUTRITIVE COMPOSITIONS

In order to convey a better understanding of these nutritive
compositions, I deem it necessary to outline and explain more
emphatically and in greater detail their wonderful scope and
possibilities, in perhaps a more impressive manner, by giving the reader
the benefit of an article entitled:

"The functions of minerals in our food
How they may be greatly increased"

Of these I have sent some 560 copies to all our Senators and
Congressmen, as well as to our chief Government Physicians, for their
information and disposition, with the intention of placing my knowledge
and equipment freely at the disposal of the United States Government. I
have made this purely disinterested proposal at this critical and trying
juncture, in the interest, first, of our war-worn soldiers; next, of our
women, enervated by unaccustomed labour and restricted means; and
lastly, of the children, born, and yet to be born of them--the future
Citizens of the Republic--all, in short, who, under stress of injury,
strain and hardship abroad, or the sometimes equally strenuous
privations of war conditions at home, may, in their respective degrees,
be suffering from nervous breakdown or depleted vitality and the various
disorders which my proffered remedial measures are so admirably fitted
to successfully overcome, bearing, as they must untold relief, comfort
and renewed health to thousands.

I have not spared expense i