but the true,
entire life for each camper; you will want to emphasize this higher,
inner life, which is the spiritual.

To this end, when you arise in the morning, form the resolution that the
day shall be a peaceful, enjoyable one for all the girls. When you take
your morning plunge resolve that not only will you be physically clean,
but you will also be both mentally and spiritually clean; then all
through the day keep in mind that you _can_ rule your thoughts and that
you _will_, for power to do this will be given to you from the source of
all power. Allow not one thought to remain which is not kind, friendly,
cheerful, and peaceful. Should other thoughts intrude be firm and severe
with them, have no mercy on them, talk to those thoughts as you would to
robbers and thieves, tell them to go, _go_, GO, BEGONE, that you have
nothing in common with them and you _command_ them to _go_; then
immediately busy yourself with active work, building the fire, cooking,
tidying up the camp, etc.

Have your Sunday breakfast especially nice, with a few flowers, vines,
leaves, or grasses on the table for a Sunday centrepiece, and keep the
conversation on wholesome, happy topics.

After breakfast is over and the camp in order, with all the campers go
for a short walk to some attractive spot either by the water or inland,
and when the place is reached, having previously selected certain songs
containing cheerful, religious elements, ask the entire camp to join in
the singing. If one of the girls can sing a solo, let her do so, or it
may be that two can sing a duet; then sit quietly while one of the group
reads something helpful, interesting, and beautiful, which will be
verses from the Bible probably, but may be one of Emerson's essays, or
extracts from other thoughtful and helpful writers.

Close the simple exercises with another hymn and return to camp.

In addition to the camp dinner prepare some one dish as a pleasant
surprise for the other girls. When dinner is over, the dishes washed,
and camp again in order, the girls should have one hour of quiet, to
read, write letters, sketch, or lie down and rest. Each camper should
respect the demands of the hour for quiet and rest and _not talk_, but
leave her companions to their own thoughts and occupations. If you
should see your special friend seated off by herself, do not disturb her
during the rest hour; it is each girl's right to remain unmolested at
that time.

When the hour