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-building Society. Few expenses are more unsatisfactory in retrospect,--I had almost said, more _disgraceful_,--than those which have been incurred by sensual self-indulgence; incurred to gratify a vitiated palate and a pampered appetite. Self-denial is recommended by the classical writers of antiquity, as well as by the most sensible of modern authors; and, what is of infinitely more importance, is strongly inculcated by the Christian religion. But how shall self-denial be practised _at all_, if it cannot be practised in the low matter of eating and drinking? Read again and again the paper of Addison, and the Satire of Horace, (the second of the second Book), from which I have made my quotations. Read also the following passages from that accurate observer of the habits and manners of social life, the son of Sirach: _If thou sit at a bountiful table, be not greedy upon it, and say not, There is much meat on it.--Eat, as it becometh a man, those things that are set before thee; and devour not, lest thou be hated. Leave off first for manners' sake; and be not insatiable, lest thou offend._ _A very little is sufficient for a man well nurtured, and he fetcheth not his wind short upon his bed._ _Sound sleep cometh of moderate eating; he riseth early, and his wits are with him: but the pain of watching, and choler, and pangs of the belly, are with an insatiable man._ I remain, My dear Nephew, Your affectionate Uncle. FOOTNOTES: [128:1] No. 195. LETTER X. ENGLISH READING. MY DEAR NEPHEW, When at Oxford, you will not have much time for any reading, excepting that which has some reference to your examination. During the vacations, however, which occupy about half the year, you are more at liberty, and will do well, as I have already suggested to you, to give a good deal of your leisure to increasing your acquaintance with the classical writers of your own language. Both at Oxford and home, endeavour, on most days, to catch some little portion of time,--a quarter of an hour may be sufficient,--for religious reading. Melmoth's "Great Importance of a Religious Life," and the abridgment of Law's "Serious Call," adopted by the Society for Promoting Christian Knowledge, are two of the best books that occur to me, for the purpose of impressing you with the absolute necessity, of giving religion the first place in your thoughts and your heart. You may read either of them through in an ho
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