FREE BOOKS

Author's List




PREV.   NEXT  
|<   52   53   54   55   56   57   58   59   60   61   62   63   64   65   66   67   68   69   70   71   72   73   74   75   76  
77   78   79   80   81   82   83   84   85   86   87   88   89   90   91   92   93   94   95   96   97   98   99   100   101   >>   >|  
fficiency. One method that has been tried successfully in a very large camp, but which would apply equally well in any camp, is the arrangement of the entire camp into groups designated as "Swimming Classes" and indicated by a special color bathing cap for each group or class so that they may be easily distinguished in the water. [Illustration: THE TOP OF THE MORNING] _Class Number 4, Red Cap._--All who have not passed the canoe test which is explained under the heading "Class Number 3." _Class Number 3, Green Cap._--Pass the canoe test which consists of swimming, floating or otherwise staying above depth for fifteen minutes, and swimming in from an overturned canoe 20 yards from shore. _Class Number 2, Blue Cap._ _Strokes_: Breast stroke--25 yards Side Stroke--25 yards Back stroke--25 yards Single overhand--25 yards Double overhand--25 yards _Dives_: Standing or running dive from spring board (3 perfect out of 5). Dive from a low tower 4 feet high. (3 perfect out of 5). _Class Number 1, White Cap_. _Strokes_: Crawl Trudgeon _Dives_: From spring board, running plain From spring board, running jack knife From spring board, running angel From spring board, standing side From spring board, standing back From float standing from high tower (10) and 3 optional dives from the following: Hand stand (spring board, high or low tower). Back somersault, spring board Front somersault, spring board Sailor running, spring board Back dive, high tower Jack knife, high tower Double dive, high tower Another method is to record the swimming achievements on a chart under the following headings: Form swimming, ornamental swimming, speed swimming, canoe tests, life saving and dives. Did you ever work to become a member of the Women's Life Saving Corps of the American Red Cross? The purpose of this organization is to train women in all coast cities, and cities bordering on lakes and rivers, to be able to meet emergencies in the water and save lives. There are six tests which have to be passed before a girl is considered worthy of a W. L. S. C. certificate. Test 1. Jump off a low dock dressed in bathing suit, shoes, shirt waist
PREV.   NEXT  
|<   52   53   54   55   56   57   58   59   60   61   62   63   64   65   66   67   68   69   70   71   72   73   74   75   76  
77   78   79   80   81   82   83   84   85   86   87   88   89   90   91   92   93   94   95   96   97   98   99   100   101   >>   >|  



Top keywords:
spring
 

swimming

 
Number
 

running

 
standing
 

somersault

 

passed

 
overhand
 

cities

 

perfect


Strokes
 

stroke

 

Double

 

method

 

bathing

 
saving
 

member

 
Saving
 
American
 

ornamental


Sailor

 

Another

 

purpose

 

headings

 

record

 

achievements

 

certificate

 

considered

 

worthy

 

dressed


fficiency
 

bordering

 

organization

 
optional
 

rivers

 

emergencies

 

fifteen

 

staying

 
consists
 
floating

minutes

 

special

 
overturned
 

easily

 

distinguished

 

Illustration

 

MORNING

 

explained

 

heading

 

Breast