g. Empty the bladder thoroughly before retiring, bathe the
spine and hips with a sponge dipped in cold water.

_Never sleep lying on the back._

Avoid all highly seasoned food and read good books, and keep the mind
well employed. Take regular and vigorous outdoor exercise every day.

Avoid all coffee, tea, wine, beer and all alcoholic liquors. Don't use
tobacco, and keep the bowels free.

[Illustration: Healthy Testicle.]

[Illustration: A Testicle wasted by Masturbation.]

PRESCRIPTION.--Ask your druggist to put you up a good Iron Tonic and
take it regularly according to his directions.

BEWARE OF ADVERTISING QUACKS.

Beware of these advertising schemes that advertise a speedy cure for
"Loss of Youth," "Lost Vitality," "A Cure for Impotency," "Renewing of
Old Age," etc. Do not allow these circulating pamphlets and circulars
to concern you the least. If you have a few _Nocturnal Emissions_,
remember it is only a mark of vitality and health, and not a sign of a
deathly disease, as many of these advertising quacks would lead you to
believe.

Use your private organs only for what your Creator intended they
should be used, and there will be no occasion for you to be frightened
by the deception of quacks.

[Illustration: THE TWO PATHS--What Will The Boy Become?

At 15: STUDY & CLEANLINESS
At 25: PURITY & ECONOMY
At 36: HONORABLE SUCCESS
At 60: VENERABLE OLD AGE

At 15: CIGARETTES & SELF-ABUSE
At 25: IMPURITY & DISSIPATION
At 36: VICE & DEGENERACY
At 60: MORAL-PHYSICAL WRECK]

* * * * *

LOST MANHOOD RESTORED.

1. RESOLUTE DESISTENCE.--The first step towards the restoration of
lost manhood is a resolute desistence from these terrible sins. Each
time the temptation is overcome, the power to resist becomes stronger,
and the fierce fire declines. Each time the sin is committed,
its hateful power strengthens, and the fire of lust is increased.
Remember, that you cannot commit these sins, and maintain health and
strength.

2. AVOID BEING ALONE.--Avoid being alone when the temptation comes
upon you to commit self-abuse. Change your thoughts at once; "keep the
heart diligently, for out of it are the issues of life."

3. AVOID EVIL COMPANIONS.--Avoid evil companions, lewd conversation,
bad pictures, corrupt and vicious novels, books, and papers. Abstain
from all intoxicating drinks. These inflame the blood, excite the
passions, and stimulate sensuality; weakening the powe