be prevented and cured by the opposite. A glass or two of cold
water drank deliberately on going to bed often helps one to go to
sleep; so does bathing the face and hands and the feet in cold water.
A short nap in the latter part of the forenoon can sometimes be had,
and is of use. Such a nap ought not to be too long, or it leaves a
heavy feeling; it should be sought with the mind in a calm state, in
a well-ventilated though darkened room, and with the clothing removed,
as at night. A similar nap in the afternoon is not so good, but is
better than nothing. The tepid sitz-bath on going to bed will often
produce sleep, and so will gentle percussion given by an attendant
with palms of the hand over the back for a few minutes on retiring. To
secure sound sleep do not read, write or severely tax the mind in the
evening.

* * * * *

MORNING SICKNESS.

1. A pregnant woman is especially liable to suffer many forms of
dyspepsia, nervous troubles, sleeplessness, etc.

2. MORNING SICKNESS is the most common and is the result of an
irritation in the womb, caused by some derangement, and it is greatly
irritated by the habit of indulging in sexual gratification during
pregnancy. If people would imitate the lower animals and reserve the
vital forces of the mother for the benefit of her unborn child, it
would be a great boon to humanity. Morning sickness may begin the next
day after conception, but it usually appears from two to three weeks
after the beginning of pregnancy and continues with more or less
severity from two to four months.

3. HOME TREATMENT FOR MORNING SICKNESS.--Avoid all highly seasoned and
rich food. Also avoid strong tea and coffee. Eat especially light
and simple suppers at five o'clock and no later than six. Some simple
broths, such as will be found in the cooking department of this book
will be very nourishing and soothing. Coffee made from brown wheat or
corn is an excellent remedy to use. The juice of lemons reduced with
water will sometimes prove very effectual. A good lemonade with an egg
well stirred is very nourishing and toning to the stomach.

4. HOT FOMENTATION on the stomach and liver is excellent, and warm and
hot water injections are highly beneficial.

5. A little powdered magnesia at bed time, taken in a little milk,
will often give almost permanent relief.

6. Avoid corsets or any other pressure upon the stomach. All garments
must be worn loosely. In ma