f, lamb or chicken; white potato, baked or boiled rice.
Green vegetables: Tips of asparagus, string beans, peas, spinach, all
cooked until they are very soft, mashed or preferably put through a sieve,
and only one to two teaspoonfuls at first. Desserts: Cooked fruit, baked
or stewed apple, stewed prunes, water, but no milk.

6:00 p. m.--Cereal: Farina, cream of wheat, or arrow-root, cooked for at
least one-half hour with plenty of salt, but no sugar; or milk toast; or
old bread and milk or stale or dry bread and butter and a glass of milk.

BABY'S SECOND SUMMER.

Nearly all mothers dread baby's second summer. If the baby is born at such
a time that he cuts his double teeth during the hot weather, and if it is
attended by indigestion and fever, there is really some cause for worry,
because the digestive organs during the hot weather are more difficult to
manage than during the colder months; otherwise, if you feed your baby
carefully and properly, and with the regularity that you did in the early
months, there is no reason to dread the second summer, Mistakes are made
by mothers and grandparents especially. They permit the child to come to
the table and eat of the food prepared for adults. Sometimes it is only a
little, but that little will gradually grow larger; and even that little
may be enough to upset baby for weeks and then the illness that follows is
in reality due to the parents' own foolishness when it is laid to the
credit of the second summer, or regarded as "a mysterious dispensation of
Providence." Do not give anything to baby between its regular meals but
water; crackers, zwieback, and bread are prohibited between.

DIET OF OLDER CHILDREN-FOURTH TO TENTH YEAR.

Give the largest meal at midday and a light supper at night, very much
like that recommended for the third year. For a few years you can give
milk once between breakfast and dinner, or dinner and supper, and permit
no other food between meals, but give water freely.

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MILK AND CREAM.

What part of the diet should milk form now? Nothing can take its place,
and it should be an important part of the diet. Most children can take and
digest milk.

Why is this of so much advantage? Because it possesses a higher nutritive
value than any other food, for the amount of work required of the
digestive organs, and it is very especially adapted to a child's diet. It
must be clean and fresh and not too rich.

What essential